Because You Have to Let it Go, To Grow!
What better place to do some soul searching about issues affecting you, than looking deep within?
Whether you are experiencing mental health issues such as anxiety, depression or low mood. Or trying to discover your true-life purpose, values, or desires, this book helps you learn to Embrace Your Whole Self.
At the heart of self-care is self-awareness; a skill used to reflect on your thoughts, feelings and emotions - whether to notice how people or environments trigger undesirable emotion within you, or whether you have unhelpful thoughts about yourself you wish to unlearn. This book will give you the tools to help you on your journey of self-discovery and growth.
Utilize the tools and activities to connect with your inner self, then bring that person to life. This book contains affirming words/affirmations, Spirituality Prompts, Assessments, Boundary Setting Prompts,Gratitude Affirmations, My Meditation Exercises, and many more.
What's included in the book?
• Spiritual self-assessments - find out where you're at, to understand where to go (and track your progress along the way) • Self-discovery questionnaire - gain clarity on your life’s path and apply creative solutions to get you where you want to be.
Other self-discovery activities including, 'Your Life Purpose' (find out how your passions, values and gifts align to determine your purpose in life), You can doodle, color or draw in this inspirational book. There is space to lay-out your dreams, plans and goals for the future also, “Writing a letter to my future self,” plus lots more!
• Spiritual self-care ideas to implement in your journey.
• Weekly guided journal with spiritual prompts to check in with yourself, reflect and unload your feelings.
About this item:
• 95 Page Journal, ready for “Your,” creative desire!
• Perfect Size 6x9 size, just right to carry.
• Cultivate your Spirituality Self-Care Today!
• PLENTY of writing space to stay organized and achieve your biggest goals.
• Stylish Regal Elegant journal gift idea
Remember it makes a Fantastic Gift!
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