Do You Have An Over Active Mind!

As a writer, some days, my lack of concentration is worst than a two-year old stuck on the word no. Other times, I know it’s just my monkey mind playing whimsical tricks with me that I must enjoy because I find myself restlessly repeating it over and over and over again, throughout the day. It’s like sitting at my desk and being fascinated by the way a pencil rolls to the edge and drops to the floor. Then like a crack addict stuck on it, I pick up the pencil and watch it roll again. Then when I finally get bored instead of starting my writing, I decide that now is the time to go outside and water my plants and see what is growing, but then I happen to look at the clock and it close to the time, the mail truck should be coming through to drop off the mail. So, then I walk to the front of the house to look out the window and down the street to see if I can see the mail truck coming. Or while I am watching and waiting for the mail truck, I start thinking about the bills I need to pay.

Get the picture?

What I have learned is that at that moment I am suffering from acute monkey mind. A mind so freewheelingly scattered it jumps from subject to subject. This feeling is so intensely fierce it controls my ability to focus or concentrate on my writing.

When my monkey mind is active, there is so much chaos happening inside my head that I can’t focus. Some folks may not like the term monkey mind or feel that is what they have. Another term for monkey mind is one that you probably already know, and that term is “the overactive mind.”

What I have learned to be the real reason behind an overactive mind/monkey mind is that it is being caused by stress. Yes, stress. A word we so often hear in today’s world but don’t think affects us, is the real reason for our overactive mind. However, there is hope. Because there are many great things to do to help with your lack of focus and believe it or not many of them start with the letter “M”.

Here are a few things you can do to calm an overactive mind.

1. Minimize multitasking. Start making a list of things you need to do and then prioritize that list. Be determine to first, “focus on and finish an item, before moving on to the next.”

2. Music – you can play music to calm your monkey mind. Perhaps you didn’t know that you can use music to harness energy to help with performance goals and to soothe the nervous system.

3. Massage – getting a massage at your local massage parlor, could be just what the doctor ordered. Healing touch has long been known as a great way to soothe the nervous system. Remember when anxiety resides in your body it can trigger your monkey mind.

4. Mirth- seek out something funny. Listening to something funny can also calm the monkey mind. Get in touch with comedy videos, you can find them on demand on your cable broadcast, or on YouTube or your XM radio stations.

5. Meditation — you may find getting started doing meditation to be challenging at first, slowing down your breathing and quieting the mind is one of the best ways to train the brain to be still and get calm.

6. Meaning – finding meaning in the daily challenges we face, can go a long way in developing the ability to calm the mind.

7. Movement – Do you like to dance? I know I do. Movement of the body can aid in releasing endorphins in the brain. Yes, it has been found by scientist that movement of the body through dance, exercise, and any physical activity can help relax the muscles and relieve tension.

There you have simple great steps to incorporate in your daily habits to have your calm your overactive monkey mind.

Remember you are a valuable member of society and you deserve to calm your monkey mind.

The Secret to Reaching Deep Relaxation during the Election & this Pandemic World!

Stress does more bad then good for “anybody’s body.

In today’s world we are stressed more than ever with our on-going fight with the Pandemic known as COVID-19 and with this year’s 2020 Election.

Stress causes your body to produce cortisol. Chronic high levels of this stress hormone can torpedo your immune system. And if stress hangs around long enough it can boost our risk for infection and slow the healing process in the body. So, what are we to do?

Well, first up we can lower our cortisol levels several ways. Using positive visualization along with deep relaxation and exercise.

First up. To lower cortisol levels start by exercising at least twenty minutes or more once a day or twice a day if you can handle more exercise time. Walking twenty minutes a day can go a long way to relax you and give you the exercise you need. Can’t go for a walk outside because of weather? Watch You-Tube 20-minute walking video on your cellphone or smart TV and follow alone. The walks are listed for levels ranging from beginners and to advance speed walking. Take you pick, but do so, after you consult with your family doctor.

Don’t like to walk? Well meditation might be your thing. Sit comfortably or lie down and close your eyes and mediate by focusing on relaxing your body from head to toe. You do this by focusing on any muscle in your body that is tense and commanding them to relax.

Even speeding twenty minutes visualizing positive thoughts can help you reduce your stress. Because during periods of deep relaxation our minds our highly suggestible and we can use this time to provide ourselves with highly desirable life outcomes. Did you know that research has shown that patients who visualize fast healing, healed faster after surgery? How do you do this?

Well it has been said that spending time each day seeing your body healed or seeing the desired result you like to have, will bring it into being. Taking as little as five minutes a day several times a day seeing what you want to happen, will make it happen.

This leads us to the Secret to reaching deep relaxation throughout your day. It has been said that if you focus on a positive time when you strongly felt love for a loved one and you received love in return… Well if you hold that “good positive memory” and treat it as a reality and you master this throughout your day you will be able to have deep healing relaxation all day. To make my point, I’ll leave you with this. Do you recall the “Harry Potter movie,” the one where Harry sees his mother and father in the mirror, and he goes to that mirror every day? Why because the mirror gives him a “deep state of happiness,” then if you did, you get the picture of why mastering your daily thought process can bring you a deep healing relaxation all day. Good luck to you on mastering your daily thoughts.

Two Ends of the Pen: #Excerpt: THE REVENGE by J.A. Jackson

Two Ends of the Pen: #Excerpt: THE REVENGE by J.A. Jackson: This post is part of a virtual book tour organized by Goddess Fish Promotions . J. A. Jackson will be awarding a $15 Amazon or Barnes and ...

The Fig is an Aphrodisiac!

 

From the time of the great Cleopatra, and through out ancient Greece the fig has been considered the symbol of love. Yet this sweet fruit has a complicated relationship with being known as an aphrodisiac.

Figs look sexy. Just cut one in half and take a look. It is even believed that the inside of a fig resembles the female sex organ. The many seeds in a fig represent fertility and their leaves are associated with modesty. (Think Adam and Eve, we’ll come back to that one later.)

In ancient Greece the Dionysian orgies used the fig as their offerings to Priapus, the phallic god of love (physical-sexual-love).

Ancient Chinese wedding feast had figs on their menu.

Fig leaves were said to be the leaves worn by Adam and Eve, just think about it, figs have historically been associated with sex and sin.

There you have it a short brief history of the fig as an aphrodisiac. Next time you have a chance try a nice ripe fig cut in half and drizzled with a touch of honey, and taste and discover a sensational aphrodisiac sensation.  Get it?  “Sin-sation.”

Apple is Natural Aphrodisiac

 

Just as honey was known in many cultures as an aphrodisiac. So too was the apple.  The apple was the fruit Eve used to temp Adam, in the Garden of Eden.

Yes, the Apple is perhaps the oldest known aphrodisiac and it has been likened unto the nectar of the Gods for this delicious fruit is rich in not only mythology and symbolism, but also in the fact that it is rich in vitamin c and other minerals.

Apples, like wine and chocolate, contain polyphenols and antioxidants that can stimulate blood flow to the genitalia, helping with arousal.

During the middle ages Europeans used the apple in “love magic” rituals. And it was said that if a woman slept with an apple under her arm or some other private part of her body, and then when she awaken, and she presented the apple to a man to eat, she would become the apple of his eye.

It has also  been said that foods that resemble male or female genitalia were believed to increase desire which brings us to the old ancient folk saying that said if you cut an apple from the top to the bottom  you will have revealed to you the temptation which Eve offered to Adam. I have never tried this experiment but the old  folk saying said that many an unsuspecting maidens, after doing this experiment,  must have blushed after they completed the experiment and realized after doing so that they were looking at the shape of their own vulva.  Picture that one for a moment.

Today modern researchers have done studies and found that eating one apple a day can improve the sex lives of women. The researches believe the reason for this may be due to the compound called “phloridzin” that is found in apples.  This compound is similar to the female sex hormone estradiol. Estradiol plays a large role in sexual arousal.

Well there you have it. Eve knew the benefits of eating an apple, old European folk lore knew the benefit of eating apples and now even modern scientific research has shown, eating apples can benefit your sex life. 

Next time you need a nature aphrodisiac? Grab an apple!

Spinach & Bacon Salad with Strawberry

 

Spinach & Bacon Salad with Strawberry

Ingredients

·                  1 cup olive oil

·                  1/3 cup cider vinegar

·                  1/4 cup sugar

·                  1 teaspoon celery seed

·                  1 teaspoon ground mustard

·                  1/2 teaspoon salt- optional* Slap Yo Mamma Cajun Seasoning

·                  SALAD:

·                  6 cups fresh baby spinach (about 6 ounces)

·                  2 medium peaches, sliced

·                  3 large hard-boiled large eggs, halved and sliced

·                  1/2-pound bacon strips, cooked and crumbled

·                  1 small red onion, halved and thinly sliced

·                  1/4 cup sliced almonds, toasted

·                  Grated Parmesan cheese

Directions

Place the first 6 ingredients in a blender: cover and process until blended. In a large bowl, combine spinach, peaches, eggs, bacon, onion and almonds. Serve with dressing and cheese.

 

Two Ends of the Pen: #Excerpt: LOVERS, PLAYERS AND THE SEDUCER by J.A. ...

Two Ends of the Pen: #Excerpt: LOVERS, PLAYERS AND THE SEDUCER by J.A. ...: This post is part of a virtual book tour organized by Goddess Fish Promotions . J. A. Jackson will be awarding a $15 Amazon or Barnes an...

Got Honey! It’s an Aphrodisiac!

 

The word Honey stands for a golden sweet food substance made by the honeybee. The honeybee is an insect.

But do you know that in many cultures honey has been known as an aphrodisiac?

Galen – the Greek physician of Roman emperor Marcus Aurelius recommended that honey be taken at bedtime as a sexual stimulant.

European folklore says that an old French wives tale, believes a bee sting was supposedly like being given a shot of pure aphrodisiac. 

Since honey is easily digested and a source of immediate energy this must be the reason the doctor ordered it.

Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. It's also a symbol of fertility and procreation in some cultures.

However, I am sure the main reason honey is considered an aphrodisiac is because it has been used as a sort of sexual anointment used in oral sexual practices.  Use your imagination, you’ll soon get the picture.

It has been said that the best honey comes from Hymettus, a mountain near Athens. Honey has been collected here since ancient times.

And finally, we all know that the word honeymoon stems from the hope for a sweet marriage. 

Now there you have it honey, a strange but sweet natural aphrodisiac!

 

 

Published Your First Book? Now What?

So, you just published your book, now what?

Trying to remember your friend’s number… The one who said that they knew how to get your book featured on Oprah’s Book Club.

Ahhh… Didn’t your cousin Pookie say that friend was in jail? So much for getting on Oprah’s Book Club.
What else have you got? Well you could just see what kind of marketing you can do yourself… Really?
How To Get Started
Make sure your book cover is Eye Candy Catching Nice! Big Time!

Focus on being discovered! Think Press Releases

Submit your press release to free press release distribution sites.



eBook promotion- “Where to Start:
· +Market and Promote Your Book Yourself 100 eBook promotion sites
· List of 100 more promotion sites

· +127 Top Free and Paid Book Promotion Sites


Make sure you have your Author’s Platform set up:

Author’s Platform:

Use two on-line social media - To establish your author’s platform.

For example: You can use Facebook and LinkedIn or any other two social media platforms you like.

However - With Facebook you can set up “Pages”

Your Facebook pages could be for each of your books or just your author’s platform.



Here is a Link to help you set up your Facebook Author’s Page.

https://www.helpingauthorsonline.com/step-by-step-guide-to-creating-your-facebook-author-page/

Here’s another link to help you build your author’s platform.

https://self-publishingschool.com/author-platform/

https://booklaunch.com/programs/author-platform-101-bootcamp/



Next: On Facebook you can find groups, communities, people, and other pages to promote your book too. Or to blog too.

Post and engage with your Author’s Platform or Page daily for at least 30 minutes.

How do you post or engage? By creating text, videos, audio, images, etc. to post to build your fans and followers.

Next Build an email list. Don’t know how to build your email list. “Google” how to:

How To Build An Email List In Gmail Using Labels

1. Log in to your Gmail account and click Google Contacts from the Google App drop-down menu.

2. Go through the list of emails that are displayed and select the contacts you want.

3. Click on the label icon to create a new group of contacts.



Don’t like gmail or don’t use gmail… Still want to build an email list?

Check out!
How to Build an Email List from Scratch: 10 Incredibly Effective Strategies at blog.hubspot



https://blog.hubspot.com/marketing/list-building

Next Blog… Blog… & Blog! Yes, blogging is engaging.

Next Do a Contest Giveaway! Great place to start check out via Goodreads. Or try a member giveaway at LibraryThing.

Next Create a readers guide at the end of your book. Use your book’s description to let people know that your book contains a helpful discussion guide at the end.



Next Create a promo kit. Include graphics, images, links, excerpts, and sample Facebook shares and Tweets, which can be sent to bloggers upon request.



Next, remember that eBook publishing is ever evolving. It changes daily. You must stay up on that change. Googling to research updates is a monthly “must”.



Otherwise use websites you know you can trust.



Here is one website I can count on for being updated on all things “self-publishing” it is Reedsy.com.

Connect with Reedsy.com today and they will become your “go-to” for your publishing needs.

Also, Reedsy has a fantastic website that keeps you up-to-date on ebook promotions, formatting, and a host of other topics that matter to authors.



https://blog.reedsy.com/book-promotion-services/



Finally, start working on your next novel. Creating a series is the way to build your audience of loyal fans and keep them coming back for more.

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